International Women’s Day 2009

Introductory Alexander Technique workshop for a small group of beginners.

Sunday, 8th March 2009 in Stoke Newington, London N16, from 10:00am to 12:30pm.
This workshop is for women only
Fee: £25

This IWD Workshop gives women a chance to find out about the Alexander Technique in a small group setting.

Participants will be eligible for a reduced-rate 1:1 follow-up lesson.

Alexander Technique classes can offer you a tool for to use throughout your life, to help you cope with stress, look after yourself, reduce problems such as back pain and RSI plus increase your sense of wellbeing. Importantly, you can also learn to prevent many problems from developing. The Technique can be used to enhance all your activities whatever your lifestyle, whether you are a manager, student, office worker, performer, pregnant mother, teacher. Nearly everyone can benefit from learning the Alexander Technique.

Discover how to increase your ease and freedom of movement, improve presentation skills and become more poised. The Alexander Technique can also help you fulfil your potential.

The Workshop will give you a morning of gentle experiential games, discussion and demonstrations. As the groups is small you will be guaranteed some hands-on work with Hilary, an experienced teacher.

Hilary King MSTAT is a professional affiliated member of BackCare and BAPAM and was one of the teachers selected by STAT to teach on the ATEAM Research Trial into treatments for low back pain (BMJ Aug ’08).

Refreshments will be provided (Organic / Fairtrade).

Small Group: Maximum 6 Participants so please Book in Advance.

Use the Contact Form via the link below to ask for an Application Form which you need to print off and send, with your cheque, to the address shown on the form or phone Hilary: +44 (0) 20 7254 9206

http://www.hilaryking.net/alexander-technique/workshops/08-03-2009.html